Why Is It Important to Take Care of Your Eyes

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When we learn, 75% of information comes to us visually, so it’s easy to understand why taking care of your eyes is crucial. Impaired vision makes it harder to perform everyday tasks such as reading, writing, or driving. Just like most medical problems, eyesight difficulties get treated the easiest when they have been detected on time. Finding out about some smaller issues and fixing them on time can anticipate the need for glasses or contacts. There’s a lot of things to look out for if you want to take proper care of your eyes, and this is the place to find out exactly what to do.

Consulting With a Specialist Can’t Hurt

According to the American Optometric Association (AOA), regular dilated exams should be done regularly, every year or two, with that increasing to once a year after the age of 60. Quite often, people wait too long before they check their eye problems and get an eye exam. No matter if you have blurred vision, blind spots, or floaters, consult an eye care professional. They are the only ones who can identify severe vision difficulties early enough to be treated.

┬áThere are different eye specialists out there, so make sure you are visiting the one suited for your exact needs. For example, opticians only distribute glasses and can’t diagnose conditions. Optometritians can do exams and diagnose diseases of the eyes. Also, they are the ones that can prescribe contacts and glasses and medicines that treat eye diseases. Ophthalmologists, on the other hand, are the ones that perform eye surgery. You can also rely on them to diagnose and treat eye diseases and prescribe glasses and contact lenses.

 If your visit to the doctor was a bit late, and you already have impaired vision, you still have options. LASIK, LASEK, and PRK eye surgery are all great options with pros and cons, depending on what you are looking for. For example, PRK can be done in 5 minutes and can successfully correct refractive vision errors, but recovery takes a bit longer than LASIK. Even though LASIK feels more comfortable for the next few days, PRK ensures better long-term stability in your eyes. So check out your options and choose what fits you the best.

Taking Appropriate Precautions Is a Good Start

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Consulting a specialist is always the best thing to do and should be done regularly, but that, of course, isn’t the only way you can take care of your eyes. Most people know that fruits and vegetables help your eyesight significantly, and it won’t hurt to eat at least 5 servings daily. Moreover, try to find recipes that include salmon, tuna, and other oily fish. They hold nutrients such as omega-3 fatty acids and lutein that can help with age-related eyesight problems. It’s also helpful to add zinc, vitamins C and E to your diet. 

Try having a lot of greens on your plate, such as spinach, collards, or kale. Keeping track of your nutrition will help you improve your overall health. That way, you can maintain a healthy weight, which will lower your chances of obesity and similar diseases, such as type 2 diabetes, which is the most common cause of blindness with adults. 

What Should You Look Out For

There are different types of discomfort you can feel in your eyes, and it’s best not to ignore any of them, no matter how difficult they may be. Neglecting eye health is something we have all done at some point in our lives, and this really shouldn’t be the case. Here are some of the examples of common eye conditions you shouldn’t ignore when it comes to your eyes. 

Sudden eye pain is something that may come in waves and usually is present because of a previous eye injury. However, if you don’t recall a former eye injury, you should visit an ophthalmologist as soon as possible. If you are experiencing instances of blurry vision, then you have the most frequent eye problem in people nowadays. It’s usually caused by looking at the phone or computer screen for too long and can be treated with eye drops. 

Nevertheless, if the experience of blurred vision occurs often and lasts for a couple of hours, you should visit a medical professional. Chances are, you only need prescription glasses, but it’s necessary to rule out any potential eye diseases.

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Learn how to prevent eye disease, which doctors to consult, and what you should look out for when it comes to eye problems.