Mobile apps are some of the most convenient technological inventions, and they have changed the way people go about their day in countless different ways. Many of the most popular types of apps are ones that aim to promote health and wellbeing by trying to make your life easier and help you solve problems. This article will share some of the types of popular apps that serve these purposes so that you can check them out for yourself.
Physical Health Apps
Applications that are related to your physical health, such as ones related to diet, exercise, and weight loss, are used by millions of people each day. From tracking your nutrients to laying out a workout schedule, apps can reduce some of the mental guesswork and frustrations that can come with just starting out on a fitness journey.
While you will still need to hold yourself accountable and put in the work, apps can help you stay motivated to reach your goals since consistency is extremely important in achieving them and seeing positive physical and mental health changes.
Scheduling & Planning Apps
Many people have hectic schedules due to work, family, and other obligations, but organizing your tasks and managing your time can reduce stress by keeping you on track and getting the most important things out of the way first.
There are countless planning tools you can use on your phone to assist you throughout your day, and if you feel like you’re pressed for time each day, you might find that you haven’t been using your time as efficiently as you’ve previously thought because of a lack of prioritization.
Mental Health Apps
Just like how physical health apps are amongst the most frequently used ones, mental health ones are also extremely popular and just as diverse. For instance, you have ones that are aimed at stress reduction and coping skills, meditation, and even ones that can connect you to professionals, such as the online therapy services provided by BetterHelp.
Just like websites, mental health apps aren’t designed to diagnose you, but if you’ve met with a health professional already or you already know what you’re struggling with, these types of apps can provide very effective solutions at little to no cost.
Because of its effects on the body, sleep is essential to both your physical and mental health, and it’s crucial to be as productive as possible. For this reason, it’s worth mentioning sleep apps as their own category.
Many sleep apps are designed to track your sleep habits, including behaviors such as food, alcohol, and caffeine consumption which can prevent you from getting the best rest possible. By understanding these things, you can work to correct them, get better sleep, prevent intrusive dreams, and notice benefits to your overall mood and functioning almost immediately.
Reaching your physical and mental health goals does require initiative and commitment on your part, but you don’t have to figure it all out all by yourself. Apps are a fantastic way to get on track to achieving better health because they can help organize what you need to do and give you data and feedback on how you’re doing so that you can be as efficient as you can be and get there much quicker. Overall, it can make your journey less stressful and more enjoyable, and hopefully, these apps will push you in the right direction.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.