Ways Juicing Can Be More Healthy For Your Body

(Ways Juicing Can Be More Healthy For Your Body. Source: Pixabay)

Juicing is a process that involves extracting juice from plants such as fruit or vegetables. This is practically followed as a trend anticipating a healthier gut and detoxifying the body. It usually includes squeezing the juices from a variety of fruits and vegetables, separating them from the pulp. This is significantly different from blending that mixes all the edible elements of the plant. Many people opt for juicing as a method to lose weight.

What are the benefits of juicing?

Going for juicing comes from the point of losing weight by abstaining from solid food, while still gaining the right amount from nutrients from the juiced food which is very low in calories. One of the major benefits of juicing is losing weight quickly as the less calorie intake enables you to maintain the calorie deficit required by you for weight loss. The lesse calories you consume via your juice diet, the more quickly you’re likely to shed those extra kilos.

More micro-nutrients: Get a good concentration of vitamins and minerals in one glass

Vegetables and fruits, that go into the motorized juicer for your frothy drink, are high in vitamins and minerals. Therefore, adding these to your diet could give your body those extra nutrients to increase your overall health. Where some juices can be high in vitamin C, some are rich in folate and minerals like potassium. Vitamin C in your juice regulates the health of collagen, which is a protein that makes your skin and cartilage healthier. It is also suitable for keeping your hair healthy and helps prevent cataract problems.

(Ways Juicing Can Be More Healthy For Your Body. Source: Pixabay)

Juice of fruits like orange may contain fortified calcium which is good for the growth and strengthening of bones in the body. Calcium is also helpful in lowering your blood pressure, reducing your risk of heart diseases and prevents osteoporosis. In addition to juicing, fitness conscious people also go for rice protein powders or whey protein powders as healthy supplements to their diet.

While you make your favorite juice, try and avoid adding sugar to it and you can dilute the fruit concentrate with water as per your taste. Those who are lactose intolerant and avoid milk solids in their shakes and drinks can go for these lactose-free juice options.

Easier to digest and absorb those vitamins/minerals

Propagators of juicing argue that since it’s not really practical to consume two to three pounds of vegetables each day, having them in the liquid form is easier on the pallet. By leaving off the pulp, the digestion goes off the equation and the juice directly brings the nutrients into the bloodstream. Therefore, there becomes no need for you to stuff yourself with fiber when you can get more vegetables in juice form. To mask the bitterness of green veggies, you can add lemon or apple juice to the mix.

Convenience: Can have it anytime of the day – Healthy snack on-the-go

Juicing saves you the trouble of preparing a whole meal when you can just fill up your tumbler or bottle and carry it to your workplace, gym or the playing field. It replaces the need to have savories and munchies in between meals and adds up as a healthier snack option at any time of the day.  

Energy-Boosting effect

Juices are rich in anti-inflammatory mixtures that may boost your body’s immune system and may make you feel more energetic. For example, apples, carrots and oranges make for a healthy juice consisting of vitamins A, B-6, C, folic acid and potassium. Grapefruit juice gives you zinc. Beetroot, ginger, and turmeric juices are very helpful in the cold season as they fight inflammatory symptoms like runny nose and body aches. 

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