Top 5 Ways to Keep Your Teeth Healthy

A perfect smile won’t be perfect without a healthy set of teeth behind it. In this time and age, where selfies and vlogging are a trend, you cannot hide anything from the camera lenses. You’ll never know which lens captured you at your most vulnerable pose. To help you keep up with today’s trend and norm, here’s how to create that perfect smile and be always selfie-ready with anyone wherever you go. Having Quality Dental health really goes a long way!

Regular Check-Up

Teeth need extra care, and that extra care must be from the dentists. Have regular dental check-ups first to see the holistic health of your teeth. There are some unseen bacteria or tooth issues that brushing alone cannot clean and solve, so seek regular check-up from professionals to help assess it. Teeth need to be tested from time to time to make sure it is healthy to also avoid future complications.

Brush Properly

Not brushing correctly is as good as not brushing at all. To brush the right way, move your toothbrush in a circular motion using a soft-bristled brush, and brush along your gum line. By doing this, you are removing plaque which, if you don’t take the necessary precautions, may lead to a more serious disease called gingivitis. This will complicate your dental health even more, so prevention is still better than cure.

Fluoride Toothpaste

When you shop for toothpaste, do you usually choose the colour, flavour or the brand? These factors help with your teeth’s cleanliness, so keep in mind whenever you purchase a toothpaste to always check if it has fluoride. This is one of the most important elements to have in toothpaste because this helps to fight against tooth decay. Fluoride toothpaste will help you in maintaining strong and healthy teeth and gums for good Quality Dental care.

Find That Crunch!

At a young age, kids are given mushy, soft food, but as you grow older, you must always eat food that has a natural crunch to keep your jaws and teeth working. Having fresh fruits and vegetables such as apples, pears, carrots, celery, or any crunchy fruit and vegetables will be a great help for your teeth’s health. The crunchier, the better, as you not only benefit from the natural fibre, vitamins and minerals from these foods, your teeth also enjoy the benefit of being stronger.

Floss Is Important, Too!

Many people think that brushing their teeth alone is enough. Think again. Flossing is as equally important as brushing. The dirt or bacteria that stays in your teeth that brushing can’t remove will be cleaned by flossing. Flossing also has benefits like lowering inflammation on the flossed area, stimulating your gums, and reducing plaques. So don’t neglect to floss, keep a piece of floss in your bag or pouch where you can easily see and find it so that you won’t forget to floss.

Having healthy teeth may require much more effort than other parts of your body, but having a good set of teeth pays off. This will not just boost your confidence but also help you spread happiness and positivity. Start it with yourself and work on your smile by giving your teeth the right care that it deserves.

Guest Post by: Sarah Williams

Leave a Comment