Are you living the life you have always wanted? Or is there something that stops you from achieving your dreams? Did you just agree to settle into the status quo? If all of this seems familiar to you, you should take a minute and think about how you live your life. When life diverges from the path we desire and sets on the average, boring one, we quietly accept it. For sure, it is upsetting and frustrating, but most of the time, we have no idea what to do, how to change, or how to live a less conformist life.
All of us are taught to live our lives like the rest of society. We have to go to school, then have a steady job, find a partner, have kids, and then what? Some of us start to challenge this way and ask questions, but what can we do when the desire for fitting in is so strong?
Changing the Pattern
According to Dr. Bruce Lipton, life is just an expression of programs that were downloaded by the mind in the first seven years of your life. He claims that 95% of life comes from a subconscious mind that is very hard to change. Some of these programs were started even before we were born, and therefore, you can’t tell what kind of programs you have inside, but you can influence them. There are few techniques that can help you adjust these patterns to match the wishes, desires, and aspirations you hold in your conscious mind.
Listening to subliminal messages at night can work similarly to hypnosis. As you go to bed, you put your earphones on. Remember that you have to find a pair that won’t disrupt your sleep, as in that case you won’t be able to reach the proper stadium. You can check out headphonesaddict.com in order to find the best-suited pair. Then, as you fall asleep, you go into theta wave phase, and your alpha consciousness starts disappearing.
Twice a day, your brain goes through the phase of theta vibrational activity. It basically means that twice a day, your brain is prepared to download information through hypnosis. But what exactly all those phases mean?
During the 24 hours of the day, your brain adjusts itself to the thing you are currently doing. Most of the time, when you sleep, your brain is operating on delta levels. The theta level occurs when you start to wake up, but you are still not fully awake. You are mixing the real world and the dream world. As you wake up, the vibrations in your brain start to go up, and you wind up in the theta phase, where hypnosis can occur.
As you wake up and become more conscious, you go into an alpha phase, also known as calm consciousness. Then, you start doing all the things you do on a daily basis like take a shower, eat breakfast, go to work, etc. Later, you are reaching the last daily wave phase, the beta phase, or as it is called “The Act of Consciousness.”
When you finish up your work and go home to relax, your brain goes back to the alpha phase, and once you want to lay down and go to sleep, it drops to theta. As you can see, you can enter the state when you can reprogram your unconscious mind twice a day. These two times per day are your windows when you can use subliminal tapes & affirmations to change the way you think.
Your Own Desires
Have you wondered what these programs you have in your mind are? They are basically responsible for every habit you have and the way you think. The first thing you have to do to make your dreams come true is to recognize that the things you work hard on are really your own decisions. They are not programs. You set your goal with your conscious mind and are doing everything you have to achieve it. Everything you put your effort into, you’re doing because you’re trying to overcome your limitations and programming. Now, you should know what programs you may want to change, what stops you from achieving your goals.
The Bottom Line
Subliminal tapes are one of the best ways to change your programming, but there are also different techniques like creating new behavioral habits that you repeat constantly. Remember when you were a child, and you wanted to learn how to read? You were repeating letters and connecting them into words over and over again. So now, you have to do the same, but it will be a lot harder than it used to.
If you want to change the way you think and know your desires, you must constantly repeat to yourself that it is the reality you want to live in. Don’t let anyone tell you differently, and don’t forget that sometimes your brain may be your biggest enemy!