ROLE OF COUNSELING IN CONTRIBUTING TOWARDS YOUR OVERALL WELL BEING

People living in the 21st century are plagued with stress, depression, and trauma like never before. In no way are we saying that people before this time had it easy; instead, contemporary awareness and modern diagnostics have helped highlight how prevalent some mental health issues are. 

Hence the reason that psychotherapy/ counseling is a rising field that is taking society by storm.
Unfortunately, there are still people in society who are skeptical when it comes to the roles of a counselor. 

Hopefully, by the end of this article, we might sway the skeptics and raise further awareness of how essential counselors are. We will be talking about various roles they play and how they affect an individual’s general well-being. 

They help you find direction in life

There is a fairly common misconception that counselors only tend to mentally ill clients. Though most of their clientele may fall under some diagnosis, fully functional people visit them as well. A counselor can play a pivotal role in your professional life, and most people don’t realize that. 


Voicing your career aspirations, job-related stress, and lack of motivation to your counselor could help you clear brain fog. Counselors are known to instill motivational and assertive qualities in their clients, factors that could go a long way in helping shape their careers. 

Some people come to realize that they don’t want to continue with their chosen career paths anymore. After seeing a counselor, a fair number of people develop a newfound respect for therapy and want to enter the field themselves. 

That’s excellent news for aspiring therapists because with the help of remote education, becoming a counselor is now easier than ever. Enroll in an online masters in counseling program today and begin your journey.

Cathartic relief

Sometimes you need to let it all out. Some people have pent-up emotions which span years and sometimes even decades. Emotional issues that they never dealt with, conversations they never had, and traumas they never visited are just some of the most common problems that catharsis can help with. 

Skeptics will say that merely talking about your issues won’t make them go away. It’s not just talking about them; it’s feeling the emotions, venting, and coming to terms with problems that you never addressed before. 


Catharsis is one of the most fundamental principles of therapy. Millions of people find relief by talking to a professional about whatever is bothering them. Counselors use various therapeutic techniques, such as the empty chair that works in the client’s favor and encourage them to overcome their emotions. 

Encourages positive behaviors

For people with addiction and impulse control disorders, visiting a counselor could help them overcome their issues and quit their addictions. Therapeutics intervention through positive thought reinforcement could go a long way in breaking the habit and assisting people to achieve true potential. 


Though withdrawal from substance abuse usually requires medical attention, accepting the idea that it’s time to break the habit and change could come from a counselor. They may also instill positive coping mechanisms through affirmations which may help the clients develop a better sense of self-esteem to combat addiction. 

When breaking a habit, make sure you consult a doctor as well. In some cases, withdrawal could lead to seizures; therefore, it would be wise to seek medical attention in advance and educate yourself about the journey ahead. 

Counselors help the client deal with grief

Grief is one of the most complicated human emotions. Dealing with the loss of a loved one can take years and even decades. It takes its toll on the person suffering the loss and completely turns their life upside down. Anyone who has lost a close loved one will know what we are talking about. 


Perhaps the best thing you can do is visit a counselor and learn about some healthy coping mechanisms. The Kubler-Ross model of grief suggests five stages that a person needs to overcome their grief. Therapists help the client deal with and overcome each stage of grief and become a new, stronger individual.

We never really forget about a loved one after we lose them. Their death will remain a part of your as long as you are alive. However, the incapacitation that you feel through sorrow will go away with time. Moving on is a significant part of dealing with death. A counselor helps you take the first step. 

Conclusion

Hopefully, this article has left you with a newfound appreciation for counselors and therapy as a profession. The skeptics have every right to question and doubt the field; however, all we ask is that you keep an open mind.

In this article, we have talked about everything from career guidance to catharsis and even grief. These are just some of the many roles of counseling in contributing to a person’s overall well-being. We hope that you have taken something positive away from this article and understood counseling psychology. 

These professionals deserve a round of applause and a whole lot of respect. It’s hard to work towards the betterment of society when a fair population doesn’t even acknowledge the profession. 

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