Healthy Habits for Seniors Suffering from Alzheimer’s

According to Alzheimer’s Foundation of America, 5. 1 million Americans have the irreversible disease that causes difficulty with memory thinking judgement and self-care. The process of caring for a family member suffering from the disease can be both rewarding and challenging at the same time.

With every passing day, patients abilities may wane. As a result, it becomes a lot more important to help them maintain healthy habits. Tech has made things caring for patients as innovations like the adult day care software and the care management solution has made tracking the activities of seniors suffering from diseases like Alzheimer’s a lot more easy. Now habits  that are beneficial to the wellbeing of the patients can be properly monitored. Some of these habits include:

Proper Nutrition

Alzheimer’s causes for the cognitive function of the patient to weaken. As a result, having great nutrition becomes a lot more difficult for the patient. The patient may become overwhelmed with food choices or have trouble handling utensils. In fact, he or she might just forget to eat. Poor nutrition can worsen behavioral symptoms.

Ensuring that patients have balanced heart-healthy diet will go a long way in boosting their nutrition. Make sure that fruits and vegetables are prominently feature.


Having regular exercise can go a long way in decreasing the risks associated with the disease. It can improve memory reasoning and judgement in people who suffer from a  mild form of Alzheimer’s. In general, it will improve the quality of life of people living with the disease.

In fact, a research conducted by stakeholders in the Alzheimer’s Association discovered that regular physical activity may prevent the development of the disease and other types of dementia.

Therefore, it is important to encourage physical activity. Let them take a walk every evening. Sign them up for a dance class. It will go a long way in improving their quality of life.

See Also: GPS Tracker for People Living With Dementia, Discounts for Seniors

Brain games

Brain games will help keep the patient’s neurons and synapses working effectively. It will help keep their mind active. Games like chess, card games, crossword puzzles would help maintain and possibly improve cognitive function.

Social interaction

Ensure that they stay socially involved with friends and family. This would keep them happy and healthy. In fact, experts suggest that patients who remain socially connected to friends and family can retain their brain health.

Studies have shown that engaging in social activities have many benefits like longevity and development a sense of purpose in the life of seniors who suffer from the disease. 

Fall prevention

                                                                                                                                                                                                                                                                                According to the Centers for Disease Control and Prevention, one in every three seniors experience a fall. With the cognitive impairment coupled with visual misperception, physical deconditioning, poor balance and a host of other factors associated with the disease, the risk of falling increases.

To prevent falls, encourage physical activities that will help improve their strength and balance. Another safe hack can be to use bright lighting in the living spaces of the patients. This will help reduce common trip and fall hazards. Also, installing grab bars in the bathroom would help.

By incorporating and encouraging these habits in the lives of seniors suffering from the disease, you can help improve the physical and mental well-being of patients. However, it is important to note that a medical practitioner should be consulted before starting a new diet or exercise program for a senior suffering from the disease.

Guest Post by: Hayden Smith

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