Fitness: Tips for staying motivated

Motivation is the key to any success. But the loss of willpower, determination and focus are very common. When you lose motivation, there are usually no results. That is why it is crucial to know the reason behind the challenges we set ourselves to do. There are various methods that will help you find the willpower again, and one of them is searching for interesting running books. It is very important to be motivated during exercise, so let’s reach success by finding new determination.

Set realistic goals

Put in front of you only what you think you can achieve. Don’t push yourself all the time beyond your limits. If you do it, you will slowly move towards failure. On the other hand, if your goals are realistic, once you achieve them, you will have the willpower to go further. However, be careful because the more you achieve, the more you will want. One should not go too far in any ambition.

Boost Your Sleep

Failing to sleep less than 7 hours per night will negatively impact your motivation. According to Nick Screeton a personal trainer in Sheffield sleeping less than 7 hours per night will not only make you feel sluggish, but it will also increase the likelihood of snacking more throughout the day. Lack of sleep will diminish your willpower and you’ll be more likely to crave carbs, especially simple sugars. This will then potentially lead to weight gain, inflammation (where your joints ache) and brain fog. To boost your sleep Nick recommends the following 9 tips:

  • Make your bedroom as dark as possible
  • Consume less stimulants (tea, coffee and energy drinks) – avoid caffeine after 2pm
  • Maintain a healthier blood sugar balance by eating more protein and fat rich foods
  • Reduce screen time (TV, phone, laptop) 1 hour before bed
  • Make your bedroom room temperature between 20-22 degrees (ideal for sleep)
  • Make your bedroom a relaxing place to rest (avoid TVs and entertainment) 
  • Exercise during the day (train as hard as you can) 
  • Expose yourself to some natural sun light upon waking 
  • Take a nap during the day if possible

Use apps that monitor your training

Given that we already live in an age where such mobile phone apps exist, why not use them to boost your motivation? There are numerous apps that will help you find the training that suits you the most. You can also follow your steps count, heart rate, etc. You can also use those that contain a weight loss program if you need it.

The new equipment works wonders

This method has proven to work. When you buy yourself new equipment, you can’t wait to try it out. Treat yourself with new running shoes, a swimming cap, or even a sports water bottle. Reward yourself every time you reach your milestones.

Favorite music helps more than you think

Listening to music you love while exercising will over time create the feeling that exercising is something you enjoy. As time goes on, you will notice that it has become a part of your everyday life – along with your favorite songs. Music will inspire you.

Break the routine and try new exercises

Routine can make the whole concept of exercise boring. In the end, going to training will not give you any pleasure. From time to time, try some new exercises to make sure you are ready in every way. This will also bring novelty to your day. New exercises have a good effect on motivation and will encourage you to train more.

Train at home

If you don’t like others watching you while you do the exercises, try online workouts and exercise in the warmth of your home. It doesn’t matter what you wear, and you can play exactly the music that suits your mood. You will have the freedom to perform training programs you will enjoy the most.

Give up jogging or running from time to time

Running is a basic exercise, which is often recommended, and that is why people practice it every day. In order to enjoy this exercise more, try to remove it from your schedule, for example, once a week. Feel your body ask for what you have denied it. When you step on the treadmill the next day, the feeling will be extraordinary. This way you will never get bored with running.

You need to make a training plan

Often people don’t know how to determine which type of training they want. You may find yourself asking how many repetitions and series do you need to do. You should also know what food to include in your diet. If you don’t know these things, then you definitely won’t know how to train. In order to be able to achieve your set goals, you need to do a little bit of research. After creating an effective training program, it remains for you to stick to it.

Break the routine and try new exercises

Routine can make the whole concept of exercise boring. In the end, going to training will not give you any pleasure. From time to time, try some new exercises to make sure you are ready in every way. This will also bring novelty to your day. New exercises have a good effect on motivation and will encourage you to train more.