The recent coronavirus outbreak in Wuhan, China has the world concerned for their safety. This contagious disease has claimed more than 2300 lives already, and 76,700 people are believed to be infected by it.
Let’s by straight and upfront; there is simply no vaccine that can be used to prevent COVID-19 right now. Though doctors and experts are working on a solution, for the time being, the only option we have is to avoid being exposed to the virus in the first place.
The coronavirus is significantly more contagious than a regular flu and the consequences are also very dire; therefore, you should pay special attention to the preventive actions and precautions that are mentioned below
Avoid close contact with people who are affected:
This is a simple enough tip, but it is also the most important. Right now, the only way to catch the coronavirus is through another infected person, especially if you are not in Wuhan, where the virus originated.
Moreover, the problem is that it is complicated to actually determine who is sick because, in the initial stages, coronavirus does not have any symptoms. However, an asymptomatic person can still transfer the disease to someone else.
Therefore, even though the authorities are checking people at the airports, and quarantining people who are visibly affected, you should try to avoid going in public places, especially if there have been some confirmed cases of COVID-19 in your region.
Wear a mask:
Though wearing a mask doesn’t mean that you are entirely safe from the epidemic, it can be helpful. However, typical surgical masks aren’t the way to go. You should try to wear N95 filter masks, which are known to filter the majority of the particles from the air.
However, these masks can only be used once, and they are significantly more expensive than regular surgical masks, so buying a new one for every day can be difficult. Now, if you are in an area that is largely affected, you should wear a mask, otherwise, staying away from crowds should be your priority.
According to the CDC, masks should be worn by people who are affected by the disease so that they can’t infect anyone else, and doctors and caretakers who need to be in close contact with the patients should wear N95 masks.
Keep up your immunity:
As there isn’t any way to treat the disease as of now, the best course of action is to keep our immunity high, so that we can stay safe from the epidemic. There are various ways in which you can boost the productivity of your immune system. Firstly, you should improve your diet and try to eat foods that will enhance your immune system. Moreover, you should avoid junk foods that put a strain on our body and introduce toxins that the immune system needs to fight off.
Make sure to sleep for six to eight hours every day and drink a sufficient amount of water. Another excellent and effective way to improve the performance of your immune system is to use cannabis.
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Wash your hands frequently:
If you have to go outside, you should make a habit of washing your hands regularly. If you are at home, or at your office, you should wash your hands with antibacterial soap and water for at least 20 seconds before you do any activity that involves touching your face.
On the other hand, if you are in public, you should use an alcohol-based hand sanitizer to clean your hands. Use a hand sanitizer that has at least 60 to 95 percent alcohol, and rub your hand with the sanitizer until they are completely dry.
Avoid touching your face when in public areas:
According to experts, COVID-19 is spread the most through our nose mouth and eyes, therefore, when you are in public areas like subways, or a bus, try not to tough your surroundings, and always prevent touching your face. Moreover, use hand sanitizer to clean your hand regularly, especially if you have to touch your face.
Avoid sharing your utensils:
Whether you are at home, at work or eating at a restaurant, you should avoid sharing any of your utensils. For instance, don’t drink from a glass that has been used by someone else, unless you thoroughly wash it. Moreover, remember not to share your water bottle with anyone else.
Preferably, you should avoid eating in restaurants, but if you do go to one, don’t share your spoons, glass, or chopsticks with anyone else. You should also follow the same procedure at home.
Apart from utensils, you should also avoid sharing towels with other members of your family. Especially the hand towels that are used to dry your hands after washing.
Wear gloves when you leave your home:
Sometimes, washing your hands, again and again, can be problematic; therefore, experts suggest that when you leave your home, and you have to visit public areas you should use gloves. You can wear both fabric or latex gloves, both of which are effective in keeping your hands clean.
If you aren’t wearing gloves, try not to touch your surroundings, but that is very difficult in certain situations, for instance when you are in the subway or using a lift. Therefore, to stay on the safe side, always wear a pair of gloves and a mask when you leave your home.
Monitor your symptoms:
Like any other disease, COVID-19 is easier to fight if it is found in the early stages; moreover, early detection can prevent other people from getting infected. Therefore, keep an eye on your symptoms, and if you get a cold or a cough, contact your doctor immediately.
In the early stages of the disease, your immune system can be strengthened enough to prevent a full-scale infection, therefore, if you have a slight cough or a sneeze, don’t just shrug it off. Consult a doctor to make sure.
To sum it all up, COVID-19, or as it is more commonly known coronavirus is a very serious epidemic that is getting more and more dangerous as cases are being confirmed in various countries all over the world. Moreover, the scary part is that standard antibiotics and antiviral drugs don’t work on the mutated virus, so, until a vaccine is created, our only hope is prevention. Therefore, we have mentioned some preventive precautions in this post; we hope you find it helpful and stay safe.
See additional resources:
How Emerging Technologies are helping to fight COVID-19?
Free Coping Resources for COVID-19 from Empty Desk Solutions
Samantha is an expert when it comes to providing remedies for physical and mental well-being. However, she is fond of writing regardless of what she writes about. She believes that she can influence people and their lives with her opinion and knowledge. To read her write-ups visit https://cannabismo.org/