Controlling What’s Controllable
You actually can’t totally control your life, much as you’d like to. Nobody can; not even the most elite of the elite. Think about it. Nobody wants to injure themselves from stepping off a curbside wrong. There are folks who have died from tripping and breaking their neck. It doesn’t matter how rich, poor, or fastidious you are, some things are out of your control.
But not all things. Maybe you can’t control tripping off a curbside, but you can control your diet, and you can exercise, which makes you more fit and more likely to recover from such a stumble. If you’re totally out of shape, creaky, and inflexible, then you might not be able to do anything.
At a certain age, there’s no help for it. But if you’re under ninety, you might have a chance. With that in mind, consider the following seven tips to help be more healthy overall. Even elderly people can become bodybuilders if they’re dedicated enough. So don’t be fooled: you do have the ability to control some of your health.
- It’s Not Popular, But: Exercise
Segueing from the comment on bodybuilding, your first move is going to be adopting a regular fitness regimen that keeps you in shape. They say you should exercise about thirty minutes a day in a strenuous manner, and that you should do that five to six times a week.
Some experts say every day, but that’s a bit over the top; at least five times a week is usually enough. The only real hard part is getting started, and keeping at it three weeks straight. Do that, and your brain will be “calibrated”, if you will, toward the exercise. That will help to spurn you on.
- Also, Eat Healthier
Healthy food will save you from a lot of trouble. There are nutritional elements in organic foods which are absolutely necessary to long-term health. What you eat can help you stay fit, it can help you avoid illness, it can give you energy, and it can assure you rest better at night. Though that being said, even the most natural foods give you heartburn out of balance.
- Take More Breaks, Have More Fun
If you work for twelve hours straight without a break, the last four hours of your work sprint will end up being about useless. Your mind will start to lag, and you’ll be physically fatigued as well. If you take a break every two hours or so to walk around, clear your head, and get your mind on something else, you’ll come back refreshed and be more qualitatively productive.
So don’t be a workhorse solely. You already know this. The old saying goes “all work and no play makes Jack a dull boy”. You do need to play a little bit. You need to have fun. You need to take breaks. This will help you be more healthy psychologically, which contributes to your physical health.
- Sleep More Restfully
You need to get a good night’s sleep as often as you can. Diet and exercise help, and so does balanced work, as a little honest fatigue makes a person drift right off. Anxiety will keep you up. So also will guilt, and if you’re sleeping with someone, and they’re restless, then whatever anxious guilt or indigestion they have will keep you up.
If all else fails, you might want to look into new sleeping arrangements. This site offers the best mattress for couples; it can be worth looking at. Barring that, turn the AC on, or maybe put on some white noise. Find what helps you sleep better, and employ that thing.
- Don’t Sweat The Petty Stuff
If you’re anxious or guilty, you can’t sleep. If you snap at someone for a petty offense, you’ll feel guilty about it later, and that may make you anxious enough to review all the times in your life when you’ve made a mistake, and try to justify or rationalize your actions to yourself. Doing that sort of thing will keep you awake for hours, and it’s hard to resist.
You need to get in the daily habit of letting the “little stuff” go. You need to find ways of focusing your emotional energy on that which actually matters, instead of that which compels you to respond. That’s a lot easier to imagine or suggest than it is to do. However, the longest journey starts with a single step; so take that step.
- There’s More To Life Than Satiating Senses
Sensory pleasure is ephemeral and fleeting. Spiritual and intellectual pleasures are profound and transcend time. You won’t be some cage dancer playing Casanova with endless paramours when you’re ninety-six. Even Sean Connery quit playing the field in the fullness of time. Sensuous pleasures of use are by nature ephemeral, as is a flower’s bloom.
So love that which is not purely tied up in the senses. That will leave you more satisfied. The sensual pleasures have their place, but they shouldn’t drive you, or when they’re gone, you’ll be lost.
- Jump Out Of Your Routine
Yes, sometimes you just need a change of scenery. So get one. Take a weekend trip somewhere out of the clear blue. Rent a jet-ski at a lake. Dive in a pond that’s clean enough and inviting on a hot summer’s day. Get out of your routine every now and again
An Easier Way To Live
Getting out of your routine, taking pleasure in deeper things, ignoring petty issues, sleeping better, eating better, exercising, taking breaks, and making an effort to have more fun: these things represent sound pillars in living a happily and healthily. You can’t control everything, but these things you do have some say in.